The food lists for the Sugar Buster Diet are divided into three groups: those you cannot eat, those that you are allowed to eat in really small portions, and those that you are allowed to eat liberally. A helpful addition is the list of the alternatives.
The Forbidden Food
\"Low Carb Tortillas\"
Start saying goodbye to white bread, pasta, potatoes, corn, white flour, ripe bananas, raisins, beets, pineapple, parsnips, honey, and beer, and food products derived from these. Staying away from these may be really hard, but if it means getting the sexy body you have always wanted, then the torture is worth it, right?
Those You May Take In Moderation
Keep the following items in small portions: sugar-free fruit juices, sugar-free colas, dark chocolates, sugar-free and pure fruit jams or jellies, carrots, butter, cheese, caffeinated beverages, and sugar-free ice cream. Do not cheat nor get cheated; make sure to check the labels before putting anything in your mouth.
The Recommendations
Among those you are allowed to eat are whole grains and their by-products, beans, sweet potatoes (as ironic as it may sound, more so that ordinary potatoes are a no-no), lean and skinless meat, seafood, eggs, nuts and their by-products, flax seeds, canola and olive oils, low-fat dairy products, sugar-free mayonnaise, and dressings. You can have just about anything not mentioned in the first groups; just make sure they are sugar-free. Need a break from the unsweetened menu? Resort to artificial sweeteners as your quick fix.
The Alternates
Swap the white bread with low-carb tortillas or basic muffins. If you really need to eat something that resembles bread, then reach for the low-carb types or try the flax meal bread. Substitute shirataki noodles for your pasta or low-carb varieties. If breakfast must involve cereals for you, opt for the high-fiber types. Potatoes may be substituted with mashed cauliflowers. To make the long list short, just make sure the food you eat are sugar-free or low-carb. Also, stay away from processed stuff.
The List of Dos and Don'ts For the Sugar Buster Diet - What's Recommended to Stay Within the Bounds
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